Psychotherapy, otherwise known as talk therapy, involves patient-focused communication to understand one’s mood, feelings, thoughts, and behaviors. Psychotherapy helps individuals learn how to take control of their life and respond to challenging situations with healthy coping skills.
At Complete Mind Care of PA, our skilled psychotherapists consist of psychologists (PsyD), licensed clinical social workers (LCSW), licensed professional counselors (LPC), and licensed marriage and family therapists (LMFT). Our providers utilize a variety of evidence-based methods to assist patients in understanding their diagnosis and identifying healthy coping skills. These strategies practiced during sessions can help manage and overcome negative feelings.
Our collaborative team ensures you have access to the right therapeutic approach for your unique needs. Depending on your specific diagnosis, psychotherapy alone may not be enough to ease symptoms of a mental health condition. Therefore, our providers can refer patients for additional service lines—including medication management, Deep TMS, SPRAVATO®, or Neurofeedback—to better ensure optimal care.
Therapy can help if you’re experiencing:
We offer individual therapy, couples therapy, and family therapy in both in-office and telehealth formats, with flexible scheduling including early morning and evening appointments.
Response is reached when a patient reports fewer symptoms, clinically meaningful improvement in mood, daily functioning, physical pain, and negative thinking. Ultimately, a therapist wants to help you feel better—and response marks the beginning of that improvement.
Remission is not only reporting an improvement from when you started treatment, but also a presence of well-being, optimism, self-confidence, and a return to a healthy state of functioning. Partial remission signals the need to continue therapy. It is important to follow along with the treatment plan so as to achieve a full state of remission.
This is where “remission is our mission” becomes tangible—helping you not just feel less bad, but genuinely well.
Recovery is the absence of symptoms for at least four months following the onset of full remission. While there will be periods of improvement and growth, as well as setbacks and stumbling blocks, it is important to monitor your physical and emotional experiences along with the many tools and techniques learned in psychotherapy.
Recovery means you’ve achieved lasting wellness and are equipped to maintain it independently.
CBT is based on the idea that individuals can make permanent, healthy changes in their behavior by shifting their negative and inaccurate patterns of thinking. CBT is highly effective for depression, anxiety, OCD, and many other conditions. It focuses on identifying distorted thought patterns and replacing them with more realistic, helpful ones.
This goal-oriented, structured approach typically produces results within 12-20 sessions, making it one of the most researched and effective therapy modalities.
This technique focuses on your connections, behaviors, and interactions with family and friends. The goal is to improve communication skills, increase self-esteem, and resolve mental health issues caused by loss, grief, conflicts, and life transitions.
Interpersonal therapy is particularly effective for depression related to relationship difficulties and major life changes.
DBT is used to change unhealthy behaviors or problems that threaten safety, relationships, work, and emotional well-being. This approach combines individual therapy with skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Originally developed for borderline personality disorder, DBT is now used effectively for emotional dysregulation, self-harm behaviors, substance abuse, and eating disorders.
The goal of this technique is to recognize negative patterns of behaviors and feelings that are rooted in past experiences and resolve them. There is a focus on recognizing, acknowledging, understanding, expressing, and overcoming negative and contradictory feelings and repressed emotions to improve the patient’s interpersonal experiences and relationships.
Psychodynamic therapy explores how unconscious processes influence current behavior and helps patients develop insight into longstanding patterns.
EMDR therapy uses eye movements (or sometimes rhythmic tapping) to change the way a memory is stored in the brain, allowing you to process it. This therapy aims to help you work through painful memories using your body’s natural functions to recover from the effects of trauma.
Once your brain properly processes the memory, you should be able to remember the traumatic event without experiencing the intense emotional reactions that characterize post-traumatic stress. EMDR is particularly effective for PTSD, trauma, anxiety, and phobias.
One-on-one sessions focused on your personal mental health concerns, growth goals, and symptom management.
Relationship-focused therapy to improve communication, resolve conflicts, rebuild trust, and strengthen emotional connection between partners.
Family systems approach addressing relational dynamics, communication patterns, and conflicts affecting the entire family unit. Particularly helpful for childhood behavioral issues, family transitions, and improving family functioning.
When therapy progress plateaus or symptoms are severe, adding medication management can provide the biological support needed for therapy to work more effectively.
For treatment-resistant depression, OCD, or anxiety that hasn't responded to therapy and medication, Deep TMS offers a noninvasive brain stimulation alternative.
For treatment-resistant depression, our certified SPRAVATO® center offers this fast-acting FDA-approved treatment, which can be combined with psychotherapy for enhanced results.
For ADHD and other conditions, Neurofeedback offers a non-medicinal brain training approach that complements traditional therapy.
Therapy duration varies based on your concerns and goals. Some people benefit from short-term therapy sessions, while others engage in longer-term work. Your therapist will discuss a treatment timeline during your initial sessions.
Complete Mind Care was founded on the premise of providing full mental health support delivered by a team of expert professionals, in the comfort of a world-class facility local to you—so you can build a foundation for lasting recovery close to home. Plus 40+ additional insurance carriers accepted.
Don’t see your insurance listed? Call our office at 215-607-7250 or 215-918-7939 to verify coverage.
